Save Your Brain – 5 Things You Must Do to Keep Your Mind Young and Sharp by Paul David Nussbaum, Ph.D.
One helpful suggestion: Do something novel and complex, as in new and challenging. Even if you don’t want to do it, push yourself! Unusual, harder-than-normal activities stimulate your brain, build brain cells, and improve your health.
Ready for more tips? Get the book and check out the author’s website with advice, videos, other books, and more: https://brainhealthctr.com
Karen Stensgaard is the author of two novels, AQUAVIT & BLUENESS, about a woman who wants to go on a bucket list trip on an old sailing ship.
The idea doesn’t sound bad in these long, house-bound days of COVID. Life at sea would be a novel and complex experience for most of us. And in my novels, the challenges add up!