Books Inspire: Save Your Brain

Save Your Brain – 5 Things You Must Do to Keep Your Mind Young and Sharp by Paul David Nussbaum, Ph.D.

One helpful suggestion: Do something novel and complex, as in new and challenging. Even if you don’t want to do it, push yourself!  Unusual, harder-than-normal activities stimulate your brain, build brain cells, and improve your health.

Ready for more tips? Get the book and check out the author’s website with advice, videos, other books, and more: https://brainhealthctr.com

Karen Stensgaard is the author of two novels, AQUAVIT & BLUENESS, about a woman who wants to go on a bucket list trip on an old sailing ship.

The idea doesn’t sound bad in these long, house-bound days of COVID. Life at sea would be a novel and complex experience for most of us. And in my novels, the challenges add up!


What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.